Online nutrition & Personal nutrition advice

PERSONALISED ONLINE NUTRITION AND WEIGHT-LOSS ADVICE

If you want to look and feel great, it is important to eat a balanced, healthy diet. A busy lifestyle, hectic work schedule and relying on processed foods makes it difficult to be sure your diet is providing everything your body needs but that doesn’t mean you need to take supplements or follow a restrictive diet plan.

We offer personalised nutrition advice that is tailored to your lifestyle and food preferences and you don’t even have to leave your home.

Our advice is based on your current diet, and takes into account your likes and dislikes. You will need to answer a questionnaire and record everything you eat and drink for 3 days. Once we have analysed your diet, we can give you practical feedback about what foods you could include to improve your nutrient intake and what you could use to replace those foods you should eat less often. All advice is based on current scientific evidence and we do not recommend cutting out any food groups.

This is not a fad, one size fits all diet; we want to help you to make small changes to your eating habits that will give permanent results.

• We can help if you want to lose or gain weight, increase your energy or if you want to check whether you may benefit from any supplements.

• If you are experiencing bowel problems, feel tired all of the time or think you may be allergic or intolerant to any foods we can help you to identify and resolve these issues.

• We can also help with diet advice if you are trying for a baby, going through the menopause or trying to feed a fussy toddler.

Call 0800 612 4701 for your free initial 10 minute consultation with your nutritionist or click here for more information about our services.