WEIGHT LOSS
Our weight loss plan includes:
Just £30 per month or sign up for 6 months today and pay just £150.
Click here to join the Weight Loss Plan or phone 0800 612 4701 for a
free initial consultation with your Nutritionist.
There are millions of weight loss plans out there claiming you will lose lots of weight fast and as a result change health outcomes. The Atkins diet, maple syrup diet and cabbage soup diet all have one thing in common- they cannot be sustained so you end up putting the weight back on. Evidence suggests the best way to lose weight and keep it off for good is by eating a healthy balanced diet, keeping active and losing weight gradually.
We offer personalised advice that will help you to modify your diet so that you can lose weight but still enjoy your food. Losing weight is not easy but we will help you by supporting you to make the right food decisions whether you want to lose a few pounds or a few stone. You will be encouraged to set realistic goals and to lose weight gradually over a minimum of 6 months. It’s rare extra weight is gained in a couple of weeks, often it creeps on over years.
day for 2 years that’s an extra 131,400 calories. If you are not burning this off, you could gain nearly 3 stone in 2 years!
But think of that in a positive way, it also means by switching to a skinny latte, with half as many calories, and by adding activity you will be able to lose that weight! This isn’t a major lifestyle change, you don’t have to spend an hour in the gym every day. Find an activity you enjoy and change a few food habits over the long term and you will reach your ideal weight. It’s all about getting the balance right.
To make sure the advice we give is as beneficial as possible please make sure you answer all questions truthfully and give full details of any medical conditions that may affect your nutritional status. We cannot give you the best advice unless we have all the information.
